Greetings
In this season, I am teaching only one studio class. Join me for Soul Restore Yoga, a gentle floor based class incorporating breath, mindfulness meditation, yin & hatha asana.
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Soul Restore Yoga
1st & 3rd Sundays 4-5:15pm
The Spiritual Collective at SUMC
(no class April 20)
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​​​​​supportive + inclusive
Gentle. Trauma sensitive. Individuals of diverse gender, ethnicity, age, physical/mental ability and spiritual/religious beliefs are welcome. These practices complement various therapeutic courses of treatment. ​
kind words from students + clients
Sophia
Lauren has this amazing gift of welcome. Like we just belong, no matter who we are or the baggage we bring. And in the most compassionate way she creates this soft invitation for us to sink into this space and set that baggage safety down with a sigh of relief.
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Sara
Reiki 1 training was such a blessing and beautiful experience. I feel I've been given the key I've been looking for all my life, and it was right under my nose. I'm so grateful for this opportunity to bring mindfulness to this gift we all have, and share it. Thank you Lauren for your guidance and compassion. You so gracefully teach this amazing ancient wisdom and bring inspiration to the journey of healing, spiritual growth and awakening.
Mely
Thank you Lauren, for sharing the rich and ancient wisdom of Reiki healing tradition . Your passion for this practice created such an authentic delivery ~ It felt so natural while still so powerful.